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Garlic

 
 
Garlic

Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world and is a popular ingredient in cooking, due to its strong smell and delicious taste.

Surprising Health Benefits of Garlic

Better Blood Pressure

Lower Cholesterol

Reduced Risk of Heart Disease

Garlic for Colds and Flu

Better Athletic Performance

Stronger Bones

Improved Memory

Super Skin

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