Copra is the dried, white flesh of the coconut from which coconut oil is extracted. Traditionally, the coconuts are sun-dried, especially for exports. The oil extracted from copra is rich in lauric acid, The coconut has saturated fats But most of it is MCT (Medium Chain Triglycerides) which promotes weight loss. The high fiber content alon with high lauric acid content of coconut improves cholesterol levels in the body.